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  • Please follow us @csportszone on twitter to ensure you receive any last minute information about our program. We will be using twitter to inform everyone of field changes, weather cancelations, time changes, ect. so please follow us @csportszone.  If you have any twitter questions, please email  Andrew Vigne.
Welcome!

 

Welcome to the Cougar Sports Zone!
 

Use the menu above to navigate all of our Cougar Sports Zone youth and adult programs, owned and operated by The Collegiate School.

 

Questions? Contact Cougar Sports Zone Coordinator Andrew Vigne at

 

HEADLINES  Subscribe to Cougar Sports Zone RSS news feed.
Winter Break Water Readiness Clinic
10/31/2016
Winter Water Readiness Clinic When: December 27 from 1:00 - 3:00 Where: Collegiate...
Tallyho Field Hockey Winter Clinic
10/28/2016
Tallyho Field Hockey Winter Clinic 2016 When:  Tuesday,...
Geronimo Lacrosse Girls Winter Clinic
10/19/2016
Geronimo Girls Winter Clinic 2016 When: Saturday, December 10 from 9:00...
Geronimo Lacrosse Boys Winter Clinic
10/19/2016
Geronimo Boys Winter Clinic 2016 When: December 28 and 29 from 2:00...
VolleyPaws Volleyball Winter Clinic
10/04/2016
VOLLEYpaws Winter Clinic 2017 When: January 21st 1:00-3:30 Where: Collegiate...
RiverCats Softball Winter Clinic
10/01/2016
RiverCats Winter Clinic 2016 When: Saturday, December 17 from 9:00...
KickStart Fitness
09/19/2016
KickStart Fitness is an adult fitness program built to energize your...
Sandlot Baseball Winter Clinic
09/10/2015
Winter Baseball Clinic December 11th, 1:00pm - 4:00pm Boys 1st –...
 
Winter Break Water Readiness Clinic

Winter Water Readiness Clinic

When: December 27 from 1:00 - 3:00
Where: Collegiate School Aquatics Center
Who: 1st-6th grade boys and girls form all schools
Cost: $40

The clinic will be run by Mike Stott, Collegiate Varsity Swimming Coach
Other qualified coaches will be named at a later date. 

There will be a beginner division and an intermediate/advanced division. 

The Beginners clinic will focus on water readiness, freestyle stroke, and backstroke.

The Intermediate/Advanced clinic will focus on developing proficiency in all four competitive strokes.

Swimmers will be grouped according to both age and ability.

Register Now!


by posted 10/31/2016
Tallyho Field Hockey Winter Clinic

Tallyho Field Hockey Winter Clinic 2016


When:  Tuesday, December 20 from 9:00 am - 12:00 noon
Where:  Collegiate School Seal Center (main campus)
Who:     3rd - 6th grade girls from all schools
Fee:      $65.00 (includes instruction and tshirt)

Collegiate School Varsity Field Hockey Coaches and Division I college players will teach and refine the fundamental skills and concepts through fun drills, activities and small-sided competitive games. Participants will learn dribbling, passing, dodging, shooting and tackling skills which they will use in 1 v 1, 2 v 1 and small- sided activities. 

With a maximum coach-to-camper ratio of 8:1, we provide outstanding instruction in building the fundamentals necessary for success at the youth level and beyond.


Register Now!


by posted 10/28/2016
Geronimo Lacrosse Girls Winter Clinic

Geronimo Girls Winter Clinic 2016


When: Saturday, December 10 from 9:00 - 12:00pm
Where: Collegiate School Main Campus (Grover Jones Turf or Seal Athletic Center)
Who: 1st - 6th Grade girls from all schools
Cost: $65

Geronimo coaches will teach the fundamentals through exciting drills and games. Building on basic techniques, girls will learn skills focusing on ground balls, cradling, passing, catching, shooting, dodging, draws, and much more.


All abilities welcome. Participants will be grouped by ability and age.

Clinic Coaches:

Annie Richards- Collegiate Girl's Head Varsity Lacrosse Coach

Jenny Lindner - Collegiate Girl's Assistant Varsity Lacrosse Coach

Tori O'Shea, Collegiate Varsity Assistant Coach and Lower School Teacher

​Current D1 lacrosse player

Register Now!


by posted 10/19/2016
Geronimo Lacrosse Boys Winter Clinic

Geronimo Boys Winter Clinic 2016

When: December 28 and 29 from 2:00 - 4:00 PM
Where: Collegiate School Seal Athletic Center
Who: 1st - 6th Grade 
Cost: $85 for full clinic, $50 for a single day of the clinic

Geronimo coaches, including current high school and college players, will follow a disciplined approach to teaching fundamental lacrosse skills. Some areas of focus include: shooting, feeding, stick protection, dodging, defense, etc.
With a maximum coach to camper ratio of 8:1, we provide outstanding instruction in building the fundamentals essential to success at the youth level and beyond.

All abilities welcome. Players will be grouped by age and ability.

Players will have the option to register for the full two day clinic or for a single day in the registration proccess.
 

Register Now!


by posted 10/19/2016
VolleyPaws Volleyball Winter Clinic

VOLLEYpaws Winter Clinic 2017

When: January 21st 1:00-3:30
Where: Collegiate School, Seal Athletic Center
Who: 3rd - 6th grade girls from all schools
Cost: $65


- Come learn from current Collegiate Volleyball coaches and college players!

- All Abilities welcome. Participants will be grouped by age and/or ability

- This clinic will be focused on developing basic volleyball skills: passing, setting, serving, and hitting.

- We will have several guest coaches helping with this clinic from local college volleyball players and coaches!

- Bring a waterbattle and gym shoes

Register Now!


by posted 10/04/2016
RiverCats Softball Winter Clinic

RiverCats Winter Clinic 2016

When: Saturday, December 17 from 9:00 - 12:00pm
Who: Girls JK - 6th grade
Where: Collegiate School, Seal Athletic Center
Cost: $65 (includes instruction and lunch following clinic)

Collegiate Varsity Softball Coach Robby Turner will make Collegiate School the place to be during the holiday break! Campers will be grouped by age and ability and taught the skills necessary to play the game of softball in a fun, warm, safe environment. Our junior kindergarten, kindergarten and first grade girls will be working with wiffleballs (no gloves required) while our second and third grade girls will use "soft play" softballs and our fourth through sixth grade girls will use regulation softballs. Second through sixth graders may bring bats, gloves, and helmets if they have them. We will have plenty of extra equipment on hand as well. There will be plenty of games and contests to keep our campers hopping and maybe even give Mom and Dad a little extra time to do some holiday shopping!

Our staff will be rounded out by current and former Collegiate and area softball players.

Register Now!


by andrew vigne posted 10/01/2016
KickStart Fitness

KickStart Fitness is an adult fitness program built to energize your personal fitness goals and self-confidence.  The benefits of this program include increased metabolism, strength, core stability, joint integrity and overall flexibility. Instead of obsolete and one-dimensional cardio and weight training, you'll use advanced sports performance training methods to achieve total body fitness.  These tested and proven workouts use multi-directional, multi-planar, “functional” movements for incredible results in a motivational group training environment that boosts individual effort and encourages commitment and success.  All workouts are adapted to fit your level!  Please contact Will O'Brien

*All workouts are on the Main Campus (North Mooreland Rd.) on Monday, Wednesday & Friday from 5:30-6:30 AM
 

by posted 09/19/2016
Sandlot Baseball Winter Clinic

Winter Baseball Clinic

December 11th, 1:00pm - 4:00pm
Boys 1st – 6th grades
Collegiate School Robins Campus
$90 (includes instruction and tshirt)

The Winter Baseball Clinic will focus on all aspects of the game including hitting, pitching and fielding

The hitting portion will focus on improving swing mechanics, techniques, and an overall approach to improving as a hitter through drills and concepts.

The pitching portion will strive to improve each player’s delivery direction, rhythm, mechanics, and pitch development.

The fielding portion will focus on both infield and outfield drills to improve defense, decision making and throwing accuracy.

The Sandlot clinic will be run by Andrew Slater, head Collegiate boys' baseball coach and will have special guest D1 coaches and professional players. Guest coaches include:

Jonathan Hadra, VMI Head Coach
Travis Beazley, VMI Pitching Coach
Casey Dykes, VMI Hitting Coach

Register Now!


by andrew vigne posted 09/10/2015